We know the facts, but this brings it into perspective quickly, doesn’t it? Each cube is a teaspoonful.
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"We may encounter many defeats but we must not be defeated."
~Maya Angelou
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"We may encounter many defeats but we must not be defeated."
~Maya Angelou
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About Me
- Dawn Aronoff
- Calling all mamas who are fit, want to be fit or have been fit. This blog is for you. Fitness, wellness, exercise, etc... have always been a part of my life and at this point in my life (Almost 42 with 4 kids)I have settled on a few principles about health and wellness. 1. The best exercise is the one you are going to stick with consistently. Exercise will help shape your body and release endorphins- feel good hormones. 2. Eat breakfast (your mom was right!) like a king, lunch like a queen and dinner like a pauper. 3. An ounce of prevention= more than a pound of cure- don't wait for a magic pill or procedure. 4. Cake Happens! Get over it. One piece of cake, cookie, cheesecake does not= total failure and complete doom. 5. Learn something new everyday- nourish your mind as well as your body. 6. Your kids see EVERYTHING- they are watching you! 7. Be kind to yourself. You are worth the time, the energy, the money!
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