Somehow, as a society we have been trained that the key to weight loss is counting calories. What really contributes to living a healthy lifestyle long term is paying attention to WHAT you eat (nutritional value vs. calorie counting) and WHEN you eat. This is a great visualization of why we crash after a big meal and crave sugar. Stay tuned for ideas on how to eat throughout the day to keep the sugar cravings away and boost your energy.
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